Chiropractic and Nutrition: Healing The Digestive System
The digestive system is an important part of the body. It's a long tube that starts at the mouth and ends at the anus, carrying food and liquid from one end to another. The process begins when you chew your food, which turns it into small pieces called "chunks." These chunks are then mixed with acid in your stomach to help break down proteins, fats, and carbohydrates.
Moreover, a healthy digestive tract should have strong muscle contractions that push food through the intestines for proper digestion. When there are disruptions in this peristalsis movement, it may result in constipation and other digestive system problems. It’s your main goal to reach your prime health and wellness. Hence, this article will discuss various natural ways to improve your digestion through chiropractic and nutrition. You’ll also get to know all the necessary information that will help you keep your digestive system healthy all the time.
How can nutrition help with digestion?
Digestive problems are the most common health issues in America. On an estimate, one out of three people suffers from some digestive issues, and it can be hard to find relief. But there is hope! With enough knowledge about what your body needs, you might be able to get on top of your digestion without any medication or surgery.
With a proper diet and personalized meal plans, you’ll surely have healthy digestion, and you'll then need particular vitamins and minerals to reach these goals. Make a habit of eating healthy and appropriate food as it's the best way to start your journey of improving your digestive system.
You’ll need vitamin B3 to boost your digestive tract functions and break down fats, carbohydrates, and alcohol easily. Lack of vitamin B3 can result in pellagra that causes diarrhea and extreme vomiting. Besides that, you'll also need vitamin B6 to help process the protein-rich food that you eat every day.
Moreover, vitamin C is an antioxidant that will significantly boost your immune system and improve your digestion. You can get this essential vitamin from eating fortified cereal, broccoli, and many others. Another vitamin that’s good for your digestive system is vitamin D. You can get it from eating fish, egg yolk, and red meat.
If you're having trouble digesting certain foods or if you feel bloated after eating, try adding more fiber-rich foods into your diet. Fiber significantly helps move things through your digestive system by absorbing water in the gut and forming a gel that softens stools, so they pass quickly through your intestines.
Hence, it has been proven that good nutrition is a significant factor in having a healthy digestive system. That's why you always have to stay hydrated and eat healthy food that will provide you with the necessary vitamins and minerals that you need for good digestion.
What foods are good for your digestive system?
A healthy diet is key to good digestion. As mentioned earlier, fiber-rich foods will help you get rid of various problems with your digestive system. Foods high in fiber include beans, vegetables, whole grains, fruits such as apples and pears, nuts and seeds such as almonds or pumpkin seeds. You can also eat bananas and papaya to get the right nutrients in your diet for digestion.
Moreover, fermented tempeh soybean helps break down sugars with the help of its yeast and bacteria. Another source of fiber is beets, known as beetroot, which will also improve your digestion system. You can make it pickled into a smoothie, add it to your salad, and even try it roasted.
Additionally, ginger is a traditional ingredient that has been used in medicine across the globe. It also boosts digestion with its yellowish root that increases gastric emptying. Besides that, when it comes to fiber-rich food, green vegetables always top the list. They contain magnesium that will relieve constipation by enhancing your muscle contractions inside your gastrointestinal tract. Hence, if you aim to have a healthy digestive system, try these foods to prepare on your dining table every day.
What drinks and foods to avoid if you have a sensitive stomach?
You deserve to feel better and enjoy eating again without worrying about what might happen afterward. Some people find it hard to eat certain foods because they can cause discomfort, pain, or even vomiting. That’s why you have to know how to make healthy choices when it comes to food. You’ll then surely enjoy its benefits in the long run.
Hence, if you have a sensitive stomach, you better avoid particular foods and drinks that will consequently upset your digestive system. Try not to consume too many acidic foods, such as oranges, grapefruit, citrus fruits, tomatoes, processed foods, spicy foods, and many others. They tend to result in acid reflux and stomach pain and may get your existing digestive symptoms even worse.
Moreover, drinking carbonated beverages can also irritate your stomach lining. That includes beer, soda, pop, and many others. Even drinking too much alcohol can consequently affect your digestive system. That’s why you have to avoid consuming them or even make it less often, especially if you're currently experiencing any digestion-related problems.
If you also love drinking a cup of coffee every day, that’s also a big contributor to various digestive issues. Coffee is known to offer tons of health benefits. It improves mental performance, mood and even decreases the chance of complications of different health problems.
However, with its various compounds, drinking too much coffee may affect your digestive system. That includes caffeine, coffee acids, and other additives. The same thing goes with drinking too much tea. It also aggravates your digestive symptoms. Hence, if you have a sensitive stomach and want to have a healthy digestive system, try to avoid the foods and drinks discussed above.
How can chiropractic help with digestion?
The spine is often out of alignment due to stress on your muscles and joints from everyday tasks and activities, like sitting at a desk for hours or carrying heavy items in one hand. This misalignment can cause pressure in the abdomen, which leads to many different types of digestive issues. Besides that, your digestive system can become sluggish due to stress or poor posture.
That’s why using gentle chiropractic adjustments will release tension in the spine and provide relief for any muscle spasms that are causing discomfort. These chiropractic adjustments can improve your digestive system and make it easier for food to move through your body. It'll allow you to have a better flow of oxygen, blood, and nutrients, including those parts responsible for digestion.
Hence, if you're experiencing stomach pain, constipation, diarrhea, or other digestion-related symptoms, it may be time to schedule an appointment or visit with your local chiropractor. Chiropractic care can help relieve some of the discomforts and reduce the frequency of these symptoms. The chiropractors are experts in digestive health and can provide relief for many digestive system issues.
You can contact Dr. Zachary Langgle of phwchiro.com. He is a professional chiropractor with more than twelve years of experience. He is connected with various specialists and doctors in providing his patients with the best service and care.
Always remember that a healthy gut means better health overall. The sooner you start treating any issues related to digestion, the easier they are to fix. Don’t wait until something more serious happens before getting help from a professional. Don't let anything stand between you and feeling great all day long.
What are the other effective ways to improve digestion naturally?
We know that feeling of discomfort when your stomach is upset or bloated. It may be hard to look for a remedy to relieve these symptoms without medication. However, you can do some things at home that will help make your digestion better than ever before.
That includes physical activities or having a regular workout. Doing so will improve blood flow to your muscles in your digestive system. It enhances peristalsis, which is the process of massaging the food you eat in your digestive tract. Besides that, having any physical activities will balance the bacteria in the gut called flora. It protects your immune system and helps prevent harmful bacteria’s growth. Most importantly, it helps your body digest the food you eat and absorb the vitamins and minerals your body needs.
Another effective and natural way of having a healthy digestive system is getting enough sleep every day. By doing so, your body will produce prolactin and melatonin. These hormones will help improve the good bacteria you have in your intestine and result in good digestion.
Moreover, those who deal with stress every day tend to experience various problems with their digestive system. Hence, the best and the most effective way to avoid this from happening in the future is to have regular and effective stress management. Doing so will lower your gut’s inflammation, and your body can quickly absorb important nutrients.
Digestion is a vital process that helps your body break down the food you eat and extract nutrients. The first step in improving your digestion is identifying the cause of the problem. You can do it by looking at how often you experience symptoms or look for any other factors that may be causing them, such as stress levels or medications being taken. Once you know what might be triggering your digestive issues, it will be easier to find solutions that work best for you.
As mentioned earlier, it’s your main goal to reach your prime health and wellness. Hence, always make sure to eat food and drink beverages that are good for your digestive system, especially if you have a sensitive stomach. Don’t forget, as well, to contact your local chiropractors for further assistance and advice, and get the appropriate help that you need.