Vertigo Triggers: Know These to Prevent Attacks

Vertigo is commonly associated with fear of heights, but this is not really so as it is a different situation on its own. Rather than a condition, vertigo is more of a symptom where the person suffering from it would usually feel that they or their surroundings are spinning or moving. 

The experience of vertigo varies as it can be mild to severe depending on the type that the person has. Those with a severe one typically find it challenging to maintain everyday tasks and keep their balance. Vertigo attacks are also not the same for everyone as it can either happen in an instant or it can also last for a much longer time such as a few seconds or more.

Symptoms to Watch Out For

What triggers vertigo differs depending on an individual’s condition and situation. Some symptoms for a severe vertigo can extend for many days and can be persistent which makes normal living difficult.

Knowing about the symptoms associated with it may be helpful in order to at least avoid the experience of it. Some of these include dizziness, loss of balance, feeling sick or nauseated, vomiting, and sweating. Other symptoms are experiences such as headache, abnormal eye movements, feeling of being pulled to one direction, tilting, spinning, and swaying. 

Certain conditions may trigger vertigo as well such as hearing loss, having a high temperature, or ringing in the ears. No matter how mild or severe the symptoms are, reaching out to a chiropractor or other type of healthcare provider is always a good idea.

If your symptoms are constant and persistent, do seek medical attention immediately. You may also consider visiting your chiropractor so they can properly assess your situation and be able to create the right chiropractic treatment plan for you. 

During your consultation with your chosen healthcare provider, your symptoms will first be asked. After which, some basic examination will be performed in order to identify the type of your vertigo. If necessary, more tests will be done.

Some Common Causes of Vertigo

Vertigo is usually involved with an imbalance in the inner ear or is caused by other concerns in some specific part of the brain. It can also be caused by severe headaches or migraines, or it can also be due to BPPV (Benign Paroxysmal Positional Vertigo) which is about particular head movements that can trigger this experience. 

Other causes may be labyrinthitis which involves infection in the inner ear or vestibular neuronitis which relates to the inflammation of the vestibular nerve that passes through the inner ear and is the one responsible for transmitting messages to the brain which provides balance. Vertigo may also be due to Meniere’s disease which is a type of disorder in the inner ear. This condition is a result of fluid buildup which changes the ear’s pressure.

Some other reasons for having a vertigo are issues in the brain such as tumor or stroke, injury in the head or the neck, or it may also be an effect of particular medicines that causes damage to the ear. 

Treatment for Vertigo

Symptoms as well as the degree of vertigo vary according to each person’s condition. While some people get better through time even without treatment, there are others who repeatedly experience some episodes for a long time such as several months or even years.

Because every experience is different for every person who encounters vertigo, its treatment also varies. For example, those with Meniere’s disease are usually treated with water pills or diuretics to help lessen the pressure on the buildup of fluid in the ear. For those with BPPV on the other hand, the treatment done is called Epley Maneuver which involves a series of basic head movements. 

If the vertigo is still in the early stages, some specific medicines may work such as antihistamines or prochlorperazine. These medications are also used for most vertigo cases. For people experiencing imbalance issues and dizziness, they usually undergo VRT (Vestibular Rehabilitation Training). This kind of treatment is a series of exercises designed for people with the mentioned symptoms. In some very rare situations, surgery may be an option. 

Tips to Avoid Vertigo

Knowing what triggers vertigo and what to do with it are certainly helpful in dealing with it. However, there are also some ways that you can personally do in order to avoid having one. Doing some basic exercises daily can help as well as sleeping with your head raised slightly using 2 pillows or more. 

When you wake up in the morning, try to slowly get out of bed and sit on the edge for about even just one minute or so before you stand up. Avoid extending your neck such as by reaching for something or bending down to get something if you want to prevent vertigo.

Vertigo is a common ailment that leaves most sufferers feeling dizzy, nauseous, and disoriented. Fortunately there are steps you can take to avoid it as well as ways to manage your symptoms so they don’t interfere with your day-to-day life. A few things you can do to reduce the likelihood of vertigo include always moving your head cautiously and without rushing. Another great way is by doing some exercises that prevent vertigo – in this way, not only are you preventing the problem but also training yourself for how it feels like which will lead to reduced symptoms over time.

You may have heard of vertigo before but if not here’s a list of what it entails: being dizzy, nauseous or disoriented from head movement such as looking up and down or walking around too quickly; sensations like these can be alleviated by adopting an exercise regimen that prevents vertigo while also teaching oneself about how these feelings feel so one doesn’t get used to them and create a dependency on them for feeling “normal.” 

One strategy is by always moving one’s head slowly and carefully when out in public places– never rush!

Understanding vertigo is very important. It can be a debilitating and frightening experience, but there are ways to help prevent it from happening.

Gaining knowledge about what triggers vertigo and how we can treat this condition as well as learn more about the things that we can do for ourselves in order to avoid having this happen again are all very important information.

However, no matter how much we try to prevent it from happening, there may be times when we cannot simply avoid it. Going to the chiropractor is how you relieve yourself of chronic pain. After a visit, your body will be aligned in the right way it needs to be for you to feel better and live life without such discomfort!

 Going to a chiropractor is something to consider as they do holistic healing.

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